238 | Depersonalization & Derealization Expla...

In this episode, I walk through my biggest life lessons from 2025, reflecting on how becoming a parent shook my routine and forced growth in patience, service, and faith. I share practical strategies for managing anxiety and distraction—widening your gaze to improve focus, creati ...  Afficher plus

On the episode, I am featured as a guest on the Shift Weight Mastery podcast with Rita Black. We discuss my personal journey through anxiety, health anxiety, depersonalization, agoraphobia and social anxiety. I also share practical strategies like CBT, NLP, habit changes, visuali ...  Afficher plus

Depersonalization and Derealization - AKA "DP/DR"

This week Drew and Josh get into the nuts and bolts of this most common anxiety and stress response. This is the sense that you're not real, that you're detached from yourself, or that ...

The APP has arrived! https://studio.com/apps/rebecca If you like the podcast, you will love the Everyday Calm app. It is a daily program that teaches simple skills to reduce stress and anxiety in a few minutes a day. GET IT!Feeling drained or emotionally overloaded? Most people a ...  Afficher plus

The way you respond to feelings of anxiety makes a huge difference in how intense these emotions become and how long they last. There may be some mistakes you’re making that are actually making your anxiety worse. Fortunately, learning about anxiety can help you figure out how to ...  Afficher plus

In this episode, we explore how the language we use to describe our anxiety experiences can either fuel our struggles or support our recovery. We examine the difference between helpful and unhelpful ways of talking about panic attacks, intrusive thoughts, and anxiety symptoms.We ...  Afficher plus