482: How to Regain Control of Your Mental Sta...

If you struggle with sleep, pain, or anxiety, you've probably tried many medications and sleeping pills only to end up frustrated by side effects, poor results, and thinking that you're treating symptoms instead of actually feeling better. That's why I'm excited to welcome back J ...  عرض المزيد

If you want 2026 to be your best year yet, one of the simplest ways to accelerate personal growth is to let a great book challenge the way you think, lead, love, and live. In today's episode, I'm sharing six (6) books that I believe can genuinely change your life this year. Wheth ...  عرض المزيد

In this episode, we explore the power of positivity and how it can help you navigate difficult situations and experience your best life.  You are more than the moment you are currently going through. When you can release yourself from the feeling of things happening to you and al ...  عرض المزيد

Everyone wants to be happy, but not everyone knows how to be happy, and how accessible happiness is to anyone, no matter your circumstances. People are sadder and sicker than ever before, but it doesn't have to be that way for you. Learn some easy, free and simple methods that yo ...  عرض المزيد

In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ...  عرض المزيد

Today's episode is about how to get into a positive mindset when feeling down about your life.  How you feel about your current situation is a massive factor in your state of being. You are a creator and expander of energy, so you must learn to control what you focus on because y ...  عرض المزيد