EP 258 - How Do I Stay Recovered?

Want to talk about what you heard today? Interact with me and others that understand your experience on the Disordered Community app. https://disordered.fm/community----In this episode, we tackle a common trap: viewing every uncomfortable emotion through the lens of anxiety recove ...  Show more

Want to talk about what you heard today? I'm hanging out on the Disordered Community space. https://disordered.fm/community----Living with an anxiety disorder or OCD often feels less like a medical condition and more like being trapped in a dysfunctional, predatory relationship. ...  Show more

The Road to Anxiety Recovery: Join me as I chat about the essence of anxiety recovery. In this discussion, I explore what it truly means to recovery from anxiety, empowering you with insights on how to embark on and sustain a journey towards lasting freedom.

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On Ask Kati Anything, your mental health podcast episode 211, licensed therapist Kati Morton let’s us know if there is anything we do that makes people think they can trauma dump on us, why we can feel at our worst in the evenings, and her thoughts and experiences with internal f ...  Show more

This week on Ask Kati Anything, I will discuss feeling like we will never recover and how to get through it. I will also talk about body checking and how often a therapist should call out a client about it. Then I will explain why we can struggle to have fun and relax in life, an ...  Show more

Today I will talk about our urge to minimize our trauma symptoms and whether or not we can do that so much that we think we are fine. I will explain what causes us to be traumatized and why some people aren’t affected like we are. I will dive into the reasons we can feel like we ...  Show more