SUMMER 'GLOW UP' GUIDE (part 2: movement, exercise + rest)

SUMMER 'GLOW UP' GUIDE (part 2: movement, exe...

Keara CallahanKeara Callahan

Up next

If I Were Starting My Life From ZERO, Here’s Exactly What I’d Focus On

If I had to start my life from absolute zero, no clarity, no confidence, no momentum, this is exactly where I’d put my energy.In this episode, I’m breaking down the non-negotiables I would focus on if I were rebuilding my life from scratch. Not the fluffy advice. Not the “wake up ...  Show more

 . 34min 14sec
Why January Is Not the Time to Do More (And What to Focus on Instead)

January comes with a lot of pressure. New goals. New routines. New habits. A new version of you—right now.But what if January isn’t actually the time to do more?In this episode, I’m breaking down why forcing productivity, discipline, and “new year, new me” energy in January often ...  Show more

 . 20min 44sec

Recommended Episodes

72. Reset Your Routine: Healthy + Balanced Habits!!
Morning Rae

Lan is all for having fun, being spontaneous and living life, but eventually, she has to roll things back in and fall into the routines that make her feel her best. In today's episode, she shares her best tips on how to get back into a routine that energizes and makes her feel go ...  Show more

 . 32min 48sec
How to Stay Positive + Motivated
Gals on the Go

Everyone needs a motivational chat every now and then, right? This week the gals share some tips, tricks and lessons learned to help you maintain a positive mindset! SHOP MERCH HERE: bit.ly/GOTGs6 Please check out our channels on YouTube! Brooke Miccio Danielle Carolan Fol ...  Show more

 . 1h 13min
Step Out of Your Internal Winter and Into An Abundant Spring: 3 Actionable Steps To Get Unstuck
Skinny Dipping

This weeks episode is a solo episode on how to get unstuck! How to move out of a low and into a place of empowerment in your life. Im here for you <3 Get The Poetry Book: Heal by Hana Kopernik (get it here) Join the Soul In Progress Community Now! Live pod conversation this mon ...  Show more

 . 43min 2sec
SAVAGE GIRL SUMMER - Week 2: Waking Up Early and Fitness Habits
Sad to Savage

Hey Besties, it's week 2 of the Savage Girl Summer. Today we are diving deep into the habit of waking up early and having physical health/fitness habits!  These are the first 2 habits I worked on developing in my S2S journey. So I'm going to share the why behind wanting to work ...  Show more

 . 53min 13sec