EP 334: Is it Love Addiction or an Anxious At...

If you've ever found yourself pulling away from someone genuinely good, someone emotionally available, consistent, and kind — and thought, why am I like this?, this episode is for you. We're getting into one of the most vulnerable truths in the healing journey: you can finally fi ...  Show more

If you've ever found yourself over-functioning, people-pleasing, or quietly eating boiled spinach for two months just to keep the peace, girl, this episode is for you. We're doing a full deep dive into codependency: what it actually is (because that word gets thrown around a lot) ...  Show more

Ever dated an avoidant man or woman? They disappear when conflict starts or a conversation heats up? You feel like you get close to them, but never quite fully there? Maybe you are one yourself and other people feel ‘too needy, too much’, or that being independent and alone is sa ...  Show more

ANXIOUS ATTACHMENT THERAPY EBOOKS NOW AVAILABLE ⇢ The Ultimate Guide - How to navigate & heal your anxious attachment style when dating - A 26 page PDF guide created by clinical psychologist Dr Tari Mack & Louise Rumball - linked HERE ⇢ The Ultimate Script - How to communicate ...  Show more

Is love supposed to hurt? Is it normal to feel emotionally attached to a person who hurts you, keeps making empty promises to change,  and yet you find yourself staying anyway? In today's episode, we're talking about trauma bonds and why it's not actually " ...

In this episode, you are going to learn why you struggle in certain relationships and how to let more love in.

Whether you struggle in your friendships or your romantic relationships, or you don’t feel connected to your family or the community where you live, tod ...