#30: The 10-Second Longevity Test

You've seen them in every gym. Perfect form. Full range of motion. Three sets of ten, week after week. From the outside, everything looks right. But there's a problem Arnold has noticed for six decades—and science just confirmed he was onto something.In this episode, Arnold share ...  Show more

In this episode, Arnold shares the cold, hard truth about motivation that surprises most people, and the data backs him up. With 80% of dieters regaining the weight and only 20% of exercisers still consistent after one year, it's clear that motivation alone isn't the answer.In th ...  Show more

I'm super excited to share with you our latest episode of the "Weight Loss for Women" podcast. This week, we're joined by an incredible guest, Alison, a 38-year-old dynamo from Melbourne, juggling being a full-time working mom and managing a bustling household. ...

Hey carb lovers 🤣 I'm thrilled to bring to you another inspiring episode of the "Weight Loss for Women" podcast, where we delve deep into the art of sustainable health and wellness.

In this episode, I had the pleasure of welcoming back the wonderful Kitty Ma ...

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2460: Dr. Neal addresses Virginia's query about the efficacy of the 30/30/30 method, which involves consuming 30 grams of p ...  Show more

🎙️ Ep 282 Losing 7 kgs, improving her sleep and relationship with food with Bel Harris

In the latest episode of the "Weight Loss for Women" podcast, I had the incredible opportunity to chat with one of our inspiring clients, Belinda, a 51-year-old powerhouse fro ...