227 Gyms Reopening and Listener Questions (W/ Euge and Stanger)

227 Gyms Reopening and Listener Questions (W/...

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472: Listener FLEX and more!

Erin & Stanger are catching up with each other and the listener's flex and fitness origin stories. See what your fellow bell babies are up to in and out of the gym.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-se ...  Show more

471: Kettlebell Captain (w/ Caroline Anderson)

Erin welcomes body positive fitness coach Caroline Anderson (also writer on Corporate and This Fool) to the weight room. They talk falling in love with kettlebells, gaulbladder surguries and Heated Rivalry. See Privacy Policy at https://art19.com/privacy and California Privacy No ...  Show more

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