227 Gyms Reopening and Listener Questions (W/...

Up next

467 REVIEW: CHAMPS MMA Reflex Ball

Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!See Privacy Policy at https://art19.com/p ... Show more

. 52min 34sec

466: TRADER JOE’S Healthy Haul

Erin and Stanger review some quick and easy Trader Joe’s prefixed items like chicken meatballs, protein instant muffins and dips galore! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

. 1h 11min

Recommended Episodes

Back To Basics On Food, Fitness, & Making Friends

Keeping It Real: Conversations with Jillian Michaels

This week, Jillian and co-host Cindy dig in to real world ways to reconnect with old friends and make new ones in the most obvious, but often forgotten, ways and places. Then, your questions from Social, from cellulite to healthy summer cocktails, the 80/20 rule, and so much more ... Show more

. 41min 42sec

We're Back!

Keeping It Real: Conversations with Jillian Michaels

Jillian and Janice return to take your ipods by storm covering everything from fighting fear to reaching out and asking for help. In between, Jillian takes caller questions on diet, fitness nutrition inspiration and overall wellness. Learn more about your ad choices. Visit megaph ... Show more

. 50min 9sec

Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

The Nutrition Couch

On The Nutrition Couch today-

<ul> <li>Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; </li> <li>Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep you ... Show more

. 34min 48sec

How to Lower Cortisol! Top Hormones that Influence Weight & How to Balance Them! The Latest on Ozempic!

Keeping It Real: Conversations with Jillian Michaels

This week, Jillian takes us through the top 9 hormones that impact weight and how to balance them. She also does a deep dive on Cortisol, from when it should spike to how to keep it from being chronically elevated. Plus, the latest on Ozempic - everything you need to know! For 25 ... Show more

. 1h 0min