Inside Out: Why Do We Have Feelings?

Listen as we explore the famous popcorn movie, A Knights Tale from 2001. In this episode, we discuss self determination within each of our main characters as well as how important it is to live towards your purpose and values. We also discuss the clear familial bond we see betwee ...  Show more

WHAT ABOUT BOB!?!?!?!?!?!? We try to answer that question in our official premiere episode of Season 9! We use Bob as a case study for how to use differential diagnosing. We also rip apart the portrayal of a therapist via Dr. Leo Marvin. Become a supporter of this podcast: https: ...  Show more

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!

Episode Highlights: ...

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ...  Show more

For way too long we were told that the reason why we have negative emotions is because our brain is at fault. In other words, we were told that there are "errors" in our thinking and that the brain sends us false signals and creates problems when there are none. And so when we be ...  Show more

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional guidance system, which will often lead you in the right direction. But the trut ...  Show more