Inside Out: Why Do We Have Feelings?

Happy Valentine's Day! Our poll winner this year is Bridget Jones's Diary! We meant to talk about authenticity and ended up having an indepth conversation on ADHD in women and the impact this diagnosis can have on someone who goes undiagnosed into adulthood. Of course, we also di ...  Show more

Happy Holidays! For our final episode of 2025, we are finally diving into A Christmas Carol, Muppet-style! We discuss the character of Ebenezor Scrooge and why he is so attached to money instead of relationships. We examine how his childhood created attachment wounds that impact ...  Show more

Are you uncomfortable with yucky big feelings like rejection, embarrassment, sadness?  In this episode, I teach you how to re-parent yourself to sit with and actually feel your feelings the RIGHT way, so that you can release them from your body!

Episode Highlights: ...

In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relati ...  Show more

For way too long we were told that the reason why we have negative emotions is because our brain is at fault. In other words, we were told that there are "errors" in our thinking and that the brain sends us false signals and creates problems when there are none. And so when we be ...  Show more

"Follow your feelings" is the punchline of countless self-help books, and the focus of many therapy sessions. We can spend years in therapy or counseling learning how to respect and obey our emotional guidance system, which will often lead you in the right direction. But the trut ...  Show more