30: Body Image (w/ Kathryn Burns)

Erin welcomes the hilarious Amber Nelson (Brighter Side and SPUN cohost) to the weight room. They talk growing up in the woods, surviving summer marching band practice in Louisiana, boxing and finally finding the balance of fitness and nutrition.See Privacy Policy at https://art1 ...  Show more

Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#d ...  Show more

On this weeks episode, we chat with Fitness and Mindset Coach, James Cappola. James has been in the fitness industry for 16 years and has managed several gyms. He shares his experiences with us and gives some advice on what to look out for in a coach and gym and how you can ma ...

Freunde der Fitness: Heute gibt es mal wieder eine Folge für euch! Aber auch für alle anderen - denn ich spreche mit der fitnessbegeisterten ITlerin und Instagramerin Ha u.a. über den großen Einfluss, den Fitnessinfluencer*innen auf junge Menschen haben und über unsere Erfahrunge ...  Show more

In this episode we asked you guys on twitter (@ColossusFitness), what your top gym pet peeves were and share it in this episode. When it comes to working out, there are a lot of unknown rules in the gym that people seem to break so we share them with you today.
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In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Mind Pump Fit Tip: Most celebrity diets are extreme, but some can be good (i.e., Margot Robbie's Barbie diet) with a couple of changes. (1:25) The Pure/Peak Power Bundle from Organifi is official ...  Show more