Digestive Changes As We Age - Ask a Nutrition...

Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ...  Show more

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ...  Show more

Think back to when you were a kid and there was a type of vegetable you simply wouldn’t go near, let alone eat. It might have been broccoli, Brussels sprouts or spinach for example. Or perhaps another type of food like seafood, which now as an adult you actually quite like, or  ...  Show more

In today's episode, we are talking about how to raise empowered eaters. As a mama, this topic is super close to my heart, and if you are a mama, I know this topic is going to be helpful to you. If you're not a mama, maybe you have nieces or nephews, or are a teacher or work wi ...

As we continue to work through the foundations for season 5, we have an important topic this week: digestion! Many women struggle with their digestion whether that be bloating, constipation, loose stools, reflux, etc. A lot of our digestive struggles come back to our body’s inabi ...  Show more

Have you ever considered the "WHY" behind your relationship with food? 🍴How does your lifestyle accomodate or take away from this purpose? And have you ever thought about a contingency plan when dieting? Today I chat with the lovely Leah Itsines, a self-taught Aussie cook with a ...  Show more