494: Get Your SUMMER BODY Ready By Following ...

➢ Apply for coaching www.colossusfitness.com➢ Follow us on Instagram - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In th ...  Show more

➢ Follow us on Instagram @ColossusFit➢ Apply for coaching www.colossusfitness.comWelcome to another episode of Fired Up Fridays, our short 3-5 minute motivational episodes designed to get you fired up and take action.Today’s message is simple: you’re one decision away from a comp ...  Show more

Send us Fan MailIn this segment, we'll explore a healthier approach to achieving a summer body. We'll begin by discussing what it means to have a "summer body" and why so many people focus on it, often driven by societal pressures and media portrayals.Next, we'll delve into ways ...  Show more

Learn how to get better legs and abs for summer, no matter which body type you are. Hosted on Acast. See acast.com/privacy for more information. 

Long-lasting changes take TIME. (1:08) Laying out the blueprint on how to do this right and get in shape for summer over the next 90 days! Month one: Fix your why. (7:45) Start lifting. (12:11) Prioritize sleep. (15:27) Eat without distractions. (17:23) Avoid processed foods. (17 ...  Show more

In this episode, Mike chats about getting leaner for summer and what needs to happen in order to look your best during the time when you might be wearing less clothes. This is a common situation where we recognize that time is running out and it's a race to get some weigh ...