Find A Way To Use What Life Hands You | Ask D...

You’re tired. You’re frustrated. You can’t focus. You’re busy all the time, but somehow it feels like nothing’s actually getting done. And that only makes it worse. More anxious. More scattered. More unsure. In today’s episode, Ryan shares Stoic strategies to help you reset, refo ...  Show more

You’ll never get to live what has been lived again. So why are you rushing? 2 DAYS LEFT 👉 Go to dailystoic.com/spring and enter code DSPOD20 at checkout to get 20% off the Spring Forward Challenge! Challenge yourself to spring forward and become the person you aspire to be. The ...  Show more

Many people find it difficult to exercise self-compassion, in part because we fear that being tender with ourselves will make us lose our edge. But Kristin Neff, PhD—who wrote Self-Compassion and The Mindful Self-Compassion Workbook and is steeped in the field’s research—says tha ...  Show more

Are you stuck in an endless loop of self-fulfilling prophecy? Do you find the same challenging patterns repeating in your life, again and again? Do you have old wounds that keep resurfacing no matter how hard you try to keep them at bay? This is the episode for you. In this episo ...  Show more

“Each of us, in our own infinite precious particularity, will be led to what’s to be done next in our own time and space,” says Cynthia Bourgeault. The modern-day mystic and Episcopal priest is the author of several brilliant books, including Eye of the Heart: A Spiritual Journey ...  Show more

La conscience de soi (self-awareness en anglais), ça consiste à développer une connaissance consciente de sa vie intérieure : de ses pensées, de ses émotions, de ses croyances, de ses forces, de ses faiblesses, de ses envies, de ses ambitions, de son caractère unique. 🦄 Aujourd' ...  Show more