Making friends anywhere you move

Stressed, anxious, or angry? Distress tolerance tools — from dunking your head in a bowl of ice water to imagining yourself in a calm setting — can help. In this episode, clinical psychologist Shireen Rizvi shares dialectical behavior therapy skills from the recent book she co-au ...  Show more

In this episode, decision coach Nell Wulfhart shares exercises to make speedier decisions, when to ask others for guidance and how to deal with any regret. This episode originally published June 2, 2025.Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an ep ...  Show more

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ...  Show more

Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices. ...  Show more

Friends are the family we get to choose... because of that we need to choose wisely! In this episode we talk about the importance of finding good friends, how to find them and how to maintain those friendships. You'll also hear a little bit about how Gabe, Chad and Zac met! Head ...  Show more

Reba and Melissa take on the topic of Friendship - why it’s still important even in adulthood, how to maintain friendships in a busy world, and how to approach making new friends later in life. Guests include old pal Leslie Jordan and newer friend Lauren Alaina. Learn more about ...  Show more