Making friends anywhere you move

Memories from your past can affect your self worth in the present. Marisa Franco, psychologist and author of the book Worth: The New Science of Self-Esteem and Secure Attachment, shares a memory-updating technique you can use daily to boost your self-esteem and feel more secure.F ...  Show more

Quitting is often associated with failure. But choosing to walk away from a goal can help you save time, identify what you truly want and create space for other pursuits. This episode, how to evaluate your goal, figure out its cost and know when it's time to throw in the towel. T ...  Show more

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions. If you liked this episode, you can find more of Samantha's work ...  Show more

Significant friendships can impact our lives in more ways than we know. The right friend can provide a subject perspective and give you more insight into how to manage life ups and downs. Want more Andy? Try Headspace today. Learn more about your ad choices. Visit podcastchoices. ...  Show more

Friends are the family we get to choose... because of that we need to choose wisely! In this episode we talk about the importance of finding good friends, how to find them and how to maintain those friendships. You'll also hear a little bit about how Gabe, Chad and Zac met! Head ...  Show more

Reba and Melissa take on the topic of Friendship - why it’s still important even in adulthood, how to maintain friendships in a busy world, and how to approach making new friends later in life. Guests include old pal Leslie Jordan and newer friend Lauren Alaina. Learn more about ...  Show more