71. how to start romanticizing your life this...

Hi my loves 🦋 In today's episode I talk about how to step out of your comfort zone and find the confidence to try new things. I touch on why we struggle with exiting our comfort zone, explain our window of tolerance, and walk through the process of what to do before, during, and ...  Show more

Hi my loves 🦋 In today's episode I talk about habits that can help rewire your nervous system, how to recover from past trauma, and why we get into states of stress. I also dive into different ways that we can handle our stress better in order to ultimately live a healthy life. ...  Show more

In today's chat, I'm here to remind you why not getting what you want can actually be a blessing in disguise.

Join me as we explore the power of reframing your mindset to embrace trust and let go of worry. We'll laugh, we'll learn, and we'll challenge ourselves to see th ...

Welcome to today's episode of The Mindset Mentor Podcast, where today we explore the power of gratitude and its transformative effects on your life.

Life may never be perfect, and it never will be. But my goal with this episode is to help you open your eyes and see jus ...

One question everyone in the world would say yes to:

“Do you want to be happy?”

That’s what today’s episode is about.

I’m going to share some things that any and everyone in the world can do to improve their level of happiness.

(SPOILER ALERT: T ...

In today’s episode of The Mindset Mentor Podcast we’re going to talk about something really fun… dying with regret.

What the hell? I know… But there’s a purpose here, trust me.

It’s important to understand this concept of dying with regret, so that YOU won’t ha ...