662. Tools to Self-Regulate & Heal Your Dependency on Chaos & Crisis w/ Dr. Scott Lyons

662. Tools to Self-Regulate & Heal Your Depen...

Heal SquadHeal Squad

Up next

1297. How to Advocate for Yourself in Healthcare

Hey Heal Squad! After this week's conversation with Dr. Nasim Afsar about taking an active role in your health, we knew we had to bring back this episode. Because if there's one message Maria has learned through every health challenge she's faced, it's this: you have to become th ...  Show more

 . 56min 39sec
1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar

Hey, Heal Squad! Today the conversation continues with Dr. Nasim Afsar - author of Intelligent Health, a board-certified physician and the former Chief Health Officer at Oracle. Yesterday we talked about why the healthcare system is letting you down, well today, is all about what ...  Show more

 . 40min 25sec

Recommended Episodes

Do I Stay Or Do I Go? Caregivers Under Stress; with the Co-Founders of the New York Zen Center for Contemplative Care
It’s OK That You’re Not OK with Megan Devine

It’s no secret that healthcare professionals and caregivers of all kinds are stretched beyond their limits. We can’t look to healthcare systems themselves to give us the care and attention we need, so where CAN we go for support (and answers)? Don’t miss this week’s episode with ...  Show more

 . 38min 12sec
Dr. Amen: A Revolution in Brain Health
The Squeeze

TW: suicide  The Lautners are joined by psychiatrist and 18-time best-selling author, Dr. Amen, who’s on a mission to end the concept of mental illness and talk about brain health. They discuss the Launters’ brain scans from The Amen Clinic, how mental hygiene is equally as impor ...  Show more

 . 59min 32sec
The Most Important Daily Habits For Health & Longevity - Dr Rhonda Patrick - #750
Modern Wisdom

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ...  Show more

 . 2h 57min
The Art of Witnessing Pain: Trust, Safety, and Growth
Anxiety Rx

Welcome to another episode of The AnxietyRX Podcast. Today's special guest is Vienna Pharaon, an experienced marriage and family therapist from New York City. Vienna combines clinical expertise with personal experience in her work and her insightful book, "The Origin of You". In ...  Show more

 . 59min 43sec