662. Tools to Self-Regulate & Heal Your Depen...

Hey Heal Squad! Who’s ready for another What Worked This Week?! We know we are! Maria has more of the team in the studio, and today we’re talking about unexpected health revelations, little life upgrades, and a few things you might want to add to your shopping cart (trust us!). F ...  Show more

Happy Sunday! Welcome to Heal Squad’s The Sunday Set Up. Life lessons to help you start the week. Could having too much actually be making us unhappy? This week, talk how “There’s no money in harmony” and how “Comfort is the crisis.” We talk how the news, social media, politics, ...  Show more

Dr. Scott Lyons (@DrScottLyons) is a holistic psychologist, educator, author, and a renowned body-based trauma expert. Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release, a holistic p ...  Show more

Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.

If you’re on drama overload or someone close to you plows through your life dragging drama everywhere—it’s sucking the energy out of you. Ne ...

I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.

We've all been there. And according to today’s expert, this type of conflict is causing more stress than you think.

Today, I am joined by Dr. Scott Lyons, a medical doctor ...