662. Tools to Self-Regulate & Heal Your Depen...

Hey, Heal Squad! We’re back with with the Gene Keys founder Richard Rudd, and this time, things get PERSONAL.Richard takes Maria deeper into her own Gene Keys profile, revealing what it says about her purpose, her relationship with struggle and resilience, and some of the shadows ...  Show more

Hey, Heal Squad! Today, we’re diving into something Maria discovered recently and became completely fascinated by: The Gene Keys. And if you’ve never heard of them before, don’t worry, we’re starting from the beginning! The Gene Keys founder Richard Rudd joins Maria to explain wh ...  Show more

Dr. Scott Lyons (@DrScottLyons) is a holistic psychologist, educator, author, and a renowned body-based trauma expert. Scott is the creator of The Embody Lab—the largest online learning platform for body-based trauma therapies—and developer of Somatic Stress Release, a holistic p ...  Show more

Learn about the roots of drama addiction, how it harms the mind and body, and how to recognize signs of it in yourself and others.

If you’re on drama overload or someone close to you plows through your life dragging drama everywhere—it’s sucking the energy out of you. Ne ...

I was talking sh*t about my daughter and got caught red-handed. Talk about unnecessary drama.

We've all been there. And according to today’s expert, this type of conflict is causing more stress than you think.

Today, I am joined by Dr. Scott Lyons, a medical doctor ...

After everything we’ve all been through at one point in our lives, it’s safe to say that our nervous systems have been through a lot. Most of us have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or many other life ...