359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

359: Dan John on “Snapacity” and the 3P’s of ...

Joel Smith, Just-Fly-Sports.comJoel Smith, Just-Fly-Sports.com

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512: Håkan Andersson on Acceleration, Elasticity, and the Future of Sprint Training

Today’s podcast guest is Håkan Andersson. Håkan is a veteran Swedish sprint coach with over 40 years of experience developing elite sprinters, jumpers, and team-sport athletes. Based in Sundsvall, Sweden, he has coached national record holders and Olympic finalists, and has playe ...  Show more

 . 1h 9min
511: Mike Guadango on First Principles of Building the Total Athlete

Today’s podcast guest is Mike Guadango. Mike is a performance coach and founder of Freak Strength, known for developing athletes from youth to the professional level across sports like baseball and football. A former All-American collegiate baseball player, Guadango blends streng ...  Show more

 . 1h 45min

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