359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

359: Dan John on “Snapacity” and the 3P’s of ...

Joel Smith, Just-Fly-Sports.comJoel Smith, Just-Fly-Sports.com

Up next

507: Richard Burnett on Reactive Strength and Explosive Isometrics in Combine Prep

Richard Burnett is a sports performance coach with experience working across high-level athletic environments, including NFL Combine preparation, where he specializes in speed and power assessment, plyometric development, and preparing athletes for elite testing and competition. ...  Show more

 . 1h 9min
506: Joel Smith on Programming Essentials for Speed and Power Development

In this solo episode, Joel Smith explores the principles of programming for speed and power training. Drawing from his own evolution as an athlete and coach, he discusses early influences like high-volume jump programs, Soviet-inspired plyometrics, and classic periodization model ...  Show more

 . 1h 7min

Recommended Episodes

Isometrics vs. Strength vs. Plyos: What's Missing in Your Strength Training with Dr. Matt Silver
The Strength Running Podcast

Dr. Matthew Silver is a physical therapist, author, and owner of Alpha Project Phyzio and Performance in Maryland. His book Built to Run is now available. While he set his college's 8k record and made the all-conference team, injuries prematurely ended Matt's career, sparking his ...  Show more

 . 1h 3min
2522: Athletic Training Secrets With Alex Whitehair
Mind Pump: Raw Fitness Truth

Athletic Training Secrets with Alex Whitehair His background in the fitness and training space. (1:57) Where did he get his inspiration? (6:32) Translating application to action. (7:41) How he assesses an athlete. (12:48) The challenge of working with an athlete and not disruptin ...  Show more

 . 1h 14min
How to Improve the 3 Running Thresholds (Z2, LT, and VO2 Max), with Phil Batterson, PhD
The Strength Running Podcast

Phil Batterson is a competitive runner, former running coach, and the founder of Critical Oxygen. Phil has a PhD in human bioenergetics and a love for all sorts of endurance sports, from rowing to track and field and ultras. His goal with Critical Oxygen is to teach athletes and ...  Show more

 . 1h 19min
Do These Exercises to Burn Fat, Increase Your Fitness, & Age in Reverse - With Derek Williams
The Model Health Show

Staying fit as you age requires greater level of dedication and awareness. It also takes a smart strategy that can help you maximize your results, avoid injuries, and build functionality. On today’s show, you’re going to learn actionable steps to increase your fitness as you age. ...  Show more

 . 1h 3min