359: Dan John on “Snapacity” and the 3P’s of Muscle-Action in Explosive Athletic Movement

359: Dan John on “Snapacity” and the 3P’s of ...

Joel Smith, Just-Fly-Sports.comJoel Smith, Just-Fly-Sports.com

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504: Vern Gambetta on Plyometrics, Movement, and Art of Skilled Athletic Development

Today’s guest is Vern Gambetta. Vern is a world-renowned sports performance coach with over 50 years of experience across Olympic, professional, and collegiate sport. A pioneer in modern athletic development, he’s known for blending movement skill, strength, and long-term athlete ...  Show more

 . 1h 26min
503: Flow, Force, and the Art of Change in Athletics with Dan Cleather

Today’s guest is Dan Cleather. Dan Cleather is a sport scientist, author, and lecturer specializing in biomechanics and strength training. He has worked across elite sport and higher education, helping coaches apply research to real-world performance. Dan is the author of The Lit ...  Show more

 . 1h 28min

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