Fix Your Breathing To Improve Basketball Perf...

Subscribe to our new podcast, The Path, on... YouTube: https://www.youtube.com/@taylorallantalksSpotify: https://open.spotify.com/show/2yCdmoaQ1e9ozghdceYzB5?si=1102b8bb3dc744c0Apple: https://podcasts.apple.com/ca/podcast/the-path/id1739802403###Remember, the show only grows thro ...  Show more

Subscribe to our new podcast, The Path, on... YouTube: https://www.youtube.com/@taylorallantalksSpotify: https://open.spotify.com/show/2yCdmoaQ1e9ozghdceYzB5?si=1102b8bb3dc744c0Apple: https://podcasts.apple.com/ca/podcast/the-path/id1739802403###DeepGame has officially retired, b ...  Show more

In this episode, mental coach Eli Straw explains the main causes of performing well in practices but not in games and what you can do to fix this! ➡️ Interested in 1-1 mental performance coaching? Schedule your free introductory call to learn more: https://www.successstartswithin ...  Show more

In episode 204 Andy Hyde, Strength and Conditioning Coach with Aesthetic Athletics, joins us. Specifically Andy will be looking at: The difference between pro, semi-pro and youth players Important physical qualities How to structure a week to optimise performance An example of ho ...  Show more

KEY WORD: “Body Recomp” (5 spots)  to our IG @ColossusFit
This is a test group showing you how you can do it (Don't miss out!)
Routine design episode: 

In today's episode we explain how to lose fat and gain muscle an complete a successful body recomp. 

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2465: Dr. Seth Oberst sheds light on the intricate relationship between chronic stress and physical movement in "Movement a ...  Show more