Self Hate (The Most Dangerous Coping Mechanis...

You may find yourself asking, what’s in a name? Names matter and they matter in so many ways. Watch this episode to find out why. 

Why is it that so many spiritual teachers and therapists take you in the direction of hyper independence, hyper responsibility and hyper individualism? Watch to find out. 

are you struggling with self love and find yourself falling back to self sabotaging behaviours ? If so, it's time for you to understand what's actually driving you towards these behaviours and how you continue to stay in the cycle of self hate. It's time for you to get introduced ...  Show more

Sometimes our biggest enemy isn't others, it's ourselves. Self sabotage is a complicated psychological experience whereby we unconsciously undermine our own goals and wellbeing because of an implicit belief that we don't deserve our success, are afraid of failure, or cannot allow ...  Show more

In this episode, we're discussing the important topic of self-kindness, specifically for those who tend to be self-critical. It's all too easy to fall into the trap of negative self-talk and self-blame, but learning to treat ourselves with kindness and compassion is key to buildi ...  Show more

Have you ever resented yourself, despised something you did, or felt shame in any way? In this episode, discover how to deal with self-hate, so you can approach it with a healthy manner, and get back to feeling a sense of self-respect. “A lot of self-hate happens because we know ...  Show more