#75: Is "once a cheater, always a cheater" tr...

Preorder my book, The Secure Self If you have avoidant attachment patterns (or are partnered with someone who does), today's episode offers five truths about your patterns, blind spots, and protective mechanisms that, while perhaps hard to hear, are essential learning if you ulti ...  Show more

Preorder my book, The Secure SelfHow do you stop your mind from thinking of your ex, even when the relationship is long over? In today's episode, I'm giving advice to a listener who is struggling with ongoing thoughts of their ex, a year on from the break-up. We'll talk about why ...  Show more

Infidelity is a painful experience that can shatter trust and cause profound emotional distress. It's a problem that leaves us feeling gutted, wronged and as if the ground has been taken from beneath our feet. It can lead to self-doubt and a severe impact on our trust in ourselve ...  Show more

Infidelity - it’s one of the most painful emotional experiences out there. But once the pain heals, it can also create enormous opportunities for growth and self-reflection. In this episode, I’ll unpack infidelity and all the ways it can play out. It doesn’t always mean the end o ...  Show more

We all have made mistakes in our past. And some of those we've made in relationships can not only be the most painful, but being honest about the, can effect how future partners see us. So how do you know if someone has grown and changed after a past mistake? And when should y ...