293 - All feelings, no facts (do you actually...

In this episode, I talk about the neuroscience of delusion and the concept of "mental contrasting" to illustrate why visualization works for some people and not others.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz compan ...  Afficher plus

In this episode, I talk about having a year you realize you can handle uncertainty without needing to have everything figured out.My new book "The Opposite of Settling" is out now!Instagram: @case.kenny Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information ...  Afficher plus

Let’s dive into dating and what it’s like to be in a healthy, loving relationship. Now… I know this is a super scary and vulnerable risk; however, if you find the right person, it makes it all the while worth it.  In this episode, we talk about: How to let someone new into your ...  Afficher plus

With the craziness happening in the world right now, it is more important than ever to brainwash yourself to be as happy as you possibly can be. In this episode, I will tell you how! :-)

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<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.

Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ...  Afficher plus

If you are an over-thinker, you’re going to want to listen to this episode!

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If you live in the US/Canada and you wan ...