The Friend Within

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everything right until she realized she'd turned her healing journey into another productivity project. She reflects on what shifted when she finally stopped trying to optimize every step of the pr ...  Show more

From friends to family to social media, everyone seems to have an opinion about what we should do. Dora shares simple practices for tuning out the noise, trusting your instincts, and rebuilding confidence in your own decision-making one small choice at a time. Learn more about yo ...  Show more

In this episode, our friend Dre Baldwin talks with us about How To Be Less Self Conscious and More Self Confident. Go to https://7goodminutes.com/podcast/self-conscious for full show notes. Don't forget to subscribe, rate, and share it with a friend or two! Learn more about your ...  Show more

Need we say more.  Like attracts like.  Positive things definitely start with positive thinking!  Believe that. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information. 

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Hello, my name is Karla and restoring healthy mindsets is my thing. On today's podcast, we speak on selfishness, and why it can get misinterpreted as self-love. A lot of the time we think that choosing ourselves first is the best choice to make. This is HALF TRUE, in life some ...