The Friend Within

A conversation ends, but your mind keeps going. Dora explores why we replay social interactions long after they're over, and why learning to notice those mental loops can help us find a little more ease. Learn more about your ad choices. Visit megaphone.fm/adchoices 

It's natural to wonder whether meditation is "working." But instead of searching for a finish line, Dora invites you to pay attention to the small shifts already unfolding. What do you notice today that you might have missed a few months ago? Learn more about your ad choices. Vis ...  Show more

If you woke up one day and feel like “I don’t really like myself,” this is for you. Self-respect is not just about having an air of confidence as you interact with others, it’s also being respectful to yourself, internally. As a means to get to this place, I wanted to offer you a ...  Show more

This is a reflection episode all about how to foster originality and grow your sense of selfhood (and self-love). There’s something that happens when people become a mass – there’s a leaning toward sameness. This is a recording in service of inviting you all to lean into the thin ...  Show more

The energy inside creates what you see outside. What are you putting out to the world with your energy? That’s coming right back into you, creating your life experience. Something I’ve been doing lately to really self-examine and rise about my own smallness, is what I’ll call tur ...  Show more

Hey girl Hey!

Today we are getting into self-judgement, self-criticism, and self-criticism, why other people aren't the problem of it, and why we need to get to the root of it!

As mentioned in the podcast,