10. Mental Health: Postpartum Depression

النوم هو مصدر قلق لمعظم الآباء. سوف نناقش النوم ونتعمق في أهميته، من الصحة العامة، الى جداول النوم وسنتعمق في ذكر الأشياء الجيدة والمفيده مع استشارية النوم جيهان خوري Sleep is a major concern for most Parents. We discuss sleep with Jihan Khoury, a certified sleep consultant, and ...  Show more

What do you mean HIIT workouts can make me gain weight? Yes! Listen in and learn with us... One of the most important aspects of our overall wellbeing, that is surprisingly not discussed enough, is our hormone health. We all know that hormones drastically change during and after ...  Show more

<div>As soon as most expecting mothers hear the words postpartum depression, they tune out and skip over this topic. If you have never experienced depression, it is the last thing you think you need to know about, especially at a time in your life when you expect to be the happie ...  Show more

Could you or someone you love be suffering from postpartum depression or a postpartum mood disorder? How do you know the difference between PPD and baby blues? Heidi and Emma talk about the biggest warning signs of postpartum depression that often go overlooked. From treatment, t ...  Show more

Having a baby is supposed to be a joyous time, despite the sleep deprivation and constant crying. But for many women, it can be a dark time. We know one in six suffer post partum depression, but there's another condition that affects women during this period that you may not have ...  Show more

Postpartum depression (PPD) has been called “the thief that steals motherhood” and is defined as a temporary episode of major depression associated with childbirth. It is one of the most common childbirth-related conditions, affecting 13 to 19% of childbearing women.  In this ep ...  Show more