Dana Hourani: Chasing my Dreams and Overcomin...

Leen Sadder is a Dubai-based designer, founder, community builder, and one of my dearest friends. On this episode of the podcast, she discusses her decision to freeze her eggs, why it took her so long and the fears that held her back from it, and the reaction of the people around ...  Show more

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body. 

Sleep Anxiety and Insomnia: A Success Story Sleep anxiety and insomnia are big topics in the community surrounding this podcast. My friend Ande Lyons struggled with sleep and tons of anxiety around sleep for many many years. She was gracious enough to stop by the podcast this wee ...  Show more

Channy Leaneagh, the lead singer and synth player with the Minnesota band Polica, asks La Roux, Elaha Soroor, and Dana Gavanski what makes them want to write more, if they feel satisfied with the way they release music, and about their issues with the media industry. Elly Jackson ...  Show more

Today I welcome back Lauren to the show where we talk about self confidence and the importance of sleep.

You can find more from Lauren here:

www.coachingforinsomniacs.com
Morning energy boost ...

With phrases like energy healing, chakras, theta and reiki becoming a lot more mainstream today, I’m excited to be speaking to Dalia Halabi for our premiere episode. She’s a licensed energy healer practicing various modalities as well as yoga. Dalia helps explain the various moda ...  Show more