2149: [Part 1] 10-3-2-1-0: Five Numbers To Remember For Lulling Yourself Into A Deep, Restorative Slumber by Hylke Reitsma

2149: [Part 1] 10-3-2-1-0: Five Numbers To Re...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

Up next

3370: High Fructose Corn Syrup: Just Like Sugar, or Worse? by Joe Leech with Healthline on Understanding Added Sugars

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3370: Joe Leech breaks down the long-standing debate around high-fructose corn syrup, revealing that it’s nearly identical ...  Show more

 . 11min 40sec
3369: Think Young. Plan Old. by Ryan Frederick of Here.Life on Long Term Life Planning

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3369: Ryan Frederick explores the powerful illusion of “feeling younger” and how it supports vitality while quietly distort ...  Show more

 . 10min 2sec

Recommended Episodes

061: Ben Greenfield's Sauna Workout (The Exact Workout I Do Every Morning) by Ben Greenfield Fitness
Optimal Living Daily - Personal Development and Self-Improvement

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2 ...  Show more

 . 10min 20sec
124: 3 Important Ways to Know If a Supplement You Are Taking is Safe or Effective by Ben Greenfield/Ben Greenfield Fitness
Optimal Living Daily - Personal Development and Self-Improvement

Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consulta ...  Show more

 . 10min 20sec
103: Happy Birthday to Me, a Vegan Paleo Biohacking Minimalist Masochist Mushroom Harvester by Ben Greenfield
Optimal Living Daily - Personal Development and Self-Improvement

Ben Greenfield is the author of the New York Times Bestseller “Beyond Training.“ His balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consulta ...  Show more

 . 14min 45sec
054: A Simple Six Step System for Eliminating Food Cravings by Ben Greenfield Fitness
Optimal Living Daily - Personal Development and Self-Improvement

Author of the New York Times Bestseller “Beyond Training“, Ben Greenfield’s balanced approach to fitness, nutrition and health comes from his extensive experience in the fitness and wellness industry as one of the country’s leading personal trainers and wellness consultants. In 2 ...  Show more

 . 14min 6sec