Step Up Your Foot Health

Along with the why behind cravings, this episode is packed with practical, real-food snack ideas. Leah shares simple options for sweet, chocolate, and salty cravings, as well as nighttime snacking, including yogurt with berries, protein shakes, apple slices with nut butter, cotta ...  Show more

GLP-1 medications can support weight loss, but without proper nutrition, they may also cause fatigue, muscle loss, and nutrient deficiencies. In this episode of Dishing Up Nutrition, our dietitians explain how these medications affect appetite, digestion, and metabolism, and what ...  Show more

Stronger feet can relieve back pain, make you run faster, improve balance, and reduce ankle and feet injuries. Learn how to get stronger feet. Hosted on Acast. See acast.com/privacy for more information. 

Plantar fasciitis is one of the most common causes of foot pain (specifically in the heel). After I started showing symptoms of it (and consequently started complaining about it) I was surprised to find out that this rather fancy sounding condition affects many more people than I ...  Show more

Bunions and bone spurs and heel pain, oh my! Foot pain in all shapes and forms is extremely common and becomes more so as we enter the menopause transition and our estrogen declines, taking our collagen production with it, which impacts the dozens of joints and tendons in our fee ...  Show more

They take a lot of pounding and do a lot of work for runners, but are you paying enough attention to your feet? They need some strengthening and TLC if you want to keep them happy and happy feet means happy running. To tell us all how to keep those little piggies nice and strong, ...  Show more