Episode 500: How To Know If Your Breakup Is R...

Are you giving someone all the benefits of a relationship while they still refuse to commit?In this episode, I explain why overgiving to an avoidant or emotionally unavailable person can keep you stuck in a situationship instead of moving toward a real relationship.Get coaching!D ...  Show more

Do you want your avoidant to be afraid to lose you, chase you and put in the effort they used to avoid giving?In this episode I explain the psychological shift that makes avoidants stop pulling away and start leaning back in instead.Get coachingDownload Silenzio App: iPhone OR An ...  Show more

Going through a breakup can feel like emotional whiplash. One day you’re angry, the next you’re crying, and somehow you still miss the person who hurt you. If you've ever wondered, “How much more healing do I have to do?” — this episode is for you. In this deep dive, I’m walking ...  Show more

Breakups completely, fundamentally suck – full stop. Especially if you’re still connected to the person: you still live together, you share friends, or…you can’t stop fantasizing about them sexually. And that’s because breakups function exactly like withdrawal: this other person ...  Show more

Ever feel like your heart got drop-kicked out of nowhere? Like the rug was yanked from under you and now you’re spiraling, trying to make sense of what just happened? I see you. And if you've ever been blindsided by a breakup — truly blindsided — this episode is for you. In toda ...  Show more

On today's solo episode I wanted to cover a question I get a lot on our Thursday Q&A that we do over on my Instagram page @yourbreakupbestie. When your ex is mean to you post breakup it feels awful, and it's a fair question to want an answer to, and to feel confused about. There ...  Show more