81: Stopping the breakdown before it hits

In a world of “who cares what anyone thinks of me,” I would argue it's more important to care than you may think. Not everyone of course, but some people. Today, we talk about whose opinion matters. Love you guys, hope you can take something away from this. If you’d like to donat ...  Show more

Change is a really big deal! And it's always been pretty scary to me and it's not something I've usually liked or embraced. But I've been going through both small and big changes lately and I wanna talk about it. So today I'm sharing what I've learned about getting comfortable wi ...  Show more

Constant urgency can make you feel like you’re losing control. But what if you could pause instead of react? Today’s lesson shows how practicing inner stillness helps us stay steady — even when the world spins. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do not let what is out of your control interfere with all the things you can control...

Pace yourself through challenging times

See omnystudio.com/listener for privacy information.< ...