CALM RAINFOREST FOR SLEEP + Short Guided Medi...

Listen all night: https://creators.spotify.com/pod/profile/sleeppodcast/subscribeSleep Podcast: https://sleeppodcast.fm/Gentle Lake and Lapping Water. A designed soundscape assembled from recordings. No music.Thirty minutes with a warm Nicole introduction, followed by nature soun ...  Show more

Listen all night: https://creators.spotify.com/pod/profile/sleeppodcast/subscribeSleep Podcast: https://sleeppodcast.fm/Tropical Beach and Palm Sounds. A designed soundscape assembled from recordings. No music.Thirty minutes with a warm Nicole introduction, followed by nature sou ...  Show more

A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at <a href="https://betterhelp.com/listentosl ...

With the soothing sound of the Pacific Ocean in the background, this meditation to calm the body and mind can bring us closer to experiencing our nature. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at <a href="https://be ...

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ...  Show more