CALM RAINFOREST FOR SLEEP + Short Guided Medi...

Give your feedback here: https://forms.gle/vvgrEMXjDySg9wS76Hi! Welcome to the sleep podcast by Slow. I’m Oda, a licensed clinical psychologist.Through my years of working with people struggling with depression, anxiety and stress, I’ve seen one thing again and again—when life fe ...  Show more

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A guided visualization to relax your entire body while you while you drift off to the relaxing sound of the creek behind my cabin. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at <a href="https://betterhelp.com/listentosl ...

With the soothing sound of the Pacific Ocean in the background, this meditation to calm the body and mind can bring us closer to experiencing our nature. 

This episode is sponsored by Better Help. Get 10% off your first month of online therapy at <a href="https://be ...

We'll start off this deeply relaxing sleep meditation with a 4-7-8 breathing technique. Then as you relax even more, you'll visualize or imagine yourself lying on a white fluffy cloud that absorbs negativity of all kinds, along with anxiety and worry, leaving you feeling good and ...  Show more

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination. This episode is brought to you by ...  Show more