Ep 69 - Insulin resistance hacks - that ACTUA...

PCOS has a new name! And we’re here to break it down for you so you know the what, when, why and how of our new bestie – PMOS (Polyendocrine Metabolic Ovarian Syndrome).We talk about what the name actually means and how it impacts our treatment moving forward.Spoiler alert – this ...  Show more

You know your girls love a fertility ep! Today we share the 3 things we each would do if we were trying to get pregnant again 🙌Absolutely loved this chat because we really cover some of the most essential things you can do on a fertility journey and some of these things are ofte ...  Show more

Happy Friday! We're back with another guest, this week we are chatting with Annie Ellis! Annie is a Menopause Nutrition & Relationship w/ Food Coach and we're chatting all things menopause! Annie teaches you how to ditch yo-yo diets & find food freedom & co ...

It’s reported that 80% of women with PCOS struggle with insulin resistance... and why is this important? Insulin resistance can make it very difficult to lose weight with PCOS and can also lead to irregular menstrual cycles, ovarian cysts, and more.

In this episode, you ...

Whatsup! We're back with a new one on one talk and we're coming in hot! We do a quick catch up then move onto Matt's new favorite thing: running! We talk about a common error new runners make and how you can avoid making it!

We also have a great discussion a ...

#208: Many women with PCOS  gain weight easily and struggle to keep it off—mainly due to elevated insulin levels.

Ali Chappell, PHD, MS, RD, joins us to talk about the importance of a low insulin lifestyle for women with PCOS. 

This episode is for you if:

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