How to Deal with Regret | E350

“I need space.” Three words. And suddenly you’re wondering if your relationship is over. Are they coming back? Did I do something wrong? Should I give them space or fight for us? Is this actually a breakup and they just don’t have the courage to say it? That uncertainty can be ex ...  Show more

Here’s the brutal truth about making friends as an adult: nobody is coming to find you. You want more friends. You want people who really know you, people you can call, people you actually want to spend time with. You just don’t want to go through the awkward, exhausting process ...  Show more

In this week's episode, I'm sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but it can also present us with a powerful opportunity - to reflect, to ...

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator ...  Show more

Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us back to the darkest moments of our past and keeps us there, like a prisoner. How can we let go of regret and live calm, happy and free?

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