How to Deal with Regret | E350

You’re the tiger pacing the cage… but the door has been open the whole time. If you want to know how to gain confidence for real — not perform it, fake it, or force it — this conversation will show you where to start. Because the truth is, you can look wildly successful and still ...  Show more

Feeling down when, at least on the surface, nothing is horrible? It’s easy to blame yourself, and think “what’s wrong with me that I can’t just be happy?” Here’s a new idea. Maybe that feeling is not wrong at all. Maybe it’s a signal from your emotional guidance system that it’s ...  Show more

In this week's episode, I'm sharing 5 tips to help you process feelings of regret, shame and self-blame about things that may have happened in your past relationships. Regret can be so crippling, but it can also present us with a powerful opportunity - to reflect, to ...

Explore how mindful reflection can help release the weight of regret, turning past mistakes into opportunities for growth, compassion, and self-awareness. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Regret sucks. Thinking back on things we should have done, or should never have done, can make us feel bad. But #noregrets isn't a philosophy for a happy and healthy life.    Regrets can be a great guide and can help us live a life that's true to our authentic selves. Illustrator ...  Show more

Regret is a powerful emotion. Even when we have a happy, fulfilling life around us it drags us back to the darkest moments of our past and keeps us there, like a prisoner. How can we let go of regret and live calm, happy and free?

Email me - I love to hear from you: