Peaceful Breathing Technique, Day 3 Caring Fo...

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Day 2: Let Go of Mental Clutter #2125

Where in your body are you gripping what you no longer need to carry? This is Day 2 of Aparigraha: The Art of Enough—episode #2609. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space to release what you no longer nee ... Show more

. 8min 46sec

Day 1: How to Stop Overthinking & Let Go #2124

What happens when you loosen your grip? This week, we will explore non-greed, disarmed scarcity, and used somatic breathwork to release physical and mental gripping. 🖤 Want to reflect as you go? Complete the journey with this week's complimentary Reflection Journal—a quiet space ... Show more

. 10min 26sec

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