In today's episode, we reflect on how we become entangled in cycles of shame and punishment, and how we can heal from them through gratitude and generosity.I've also added in a new intro - if you have any feedback, thoughts or questions you would like to share, email me at dailyd ...Show more
Ecosystem of the Mind
In this episode, we reflect on how the mind is the center of a greater ecosystem of our thoughts, feelings, conversations and media consumption, and how we can gently change our ecosystem to be more nurturing, healing and loving.Apologies on the background noise. Hoping it doesn' ...Show more
What role do we play in the pain that we experience in life? Sometimes the pain that we feel only lasts a moment, but we can prolong the pain by intentionally focusing on the source of the pain, rather than the frustration the pain is causing. Want more Eve? Try Headspace today. ...Show more
In this episode we go deeper into triggers to really understand the pain going on below the surface. If you aren't willing to deal with pain from your past then you won't experience growth.
How do we feel pain? What parts of the brain control our reaction to painful sensations? And how is stem cell technology revolutionising the search for better treatments for chronic pain? In this episode of How We’re Wired, join evolutionary anthropologist Dr Anna Machin as she u ...Show more
"Do not use the enquiry merely as a pain killer. The one who feels free from pain will again experience pain at another moment. Go deeper than that and find the one who has had enough of suffering and the one who is thankful for being free from suffering. The fruit of self-enquir ...Show more