2153: 5 Reasons Calories Aren't as Important as You Think by Jill Coleman on Good Calories Vs. Bad Calories

2153: 5 Reasons Calories Aren't as Important ...

Optimal Living Daily | Dr. Neal MalikOptimal Living Daily | Dr. Neal Malik

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3413: Are You Guilty of This Fat Loss Mindset Trap? by Jill Coleman of Jill Fit on Healthy Weight Loss

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3413: Jill Coleman explores the exhausting cycle of “earning” weekend indulgences through intense workouts, only to undo pr ...  Show more

 . 10min 51sec
3412: Should You Gain Weight Before Building Muscle? The Set Point Theory and Losing Fat Cells on Building Muscle Effectively

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3412: Dr. Neal Malik explores the risks of “bulking up” by overeating before building muscle, explaining why rapidly gainin ...  Show more

 . 9min 11sec

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