Bonus Episode: How to Hack Crazy PMS-Driven C...

What if those frustrating symptoms you’ve been blaming on aging are actually signs of inflammation you can change? In this episode, I sit down with expert Dr. Shivani Gupta to unpack how inflammation quietly shows up in perimenopause—and why it’s not something you have to just de ...  Show more

Feeling totally unlike yourself in midlife? Don’t worry– this is a REAL and valid feeling. In this episode, we dive into the hidden neurological shifts that happen during perimenopause, and how these hormone fluctuations impact your brain, mood, and sense of self. We explore the ...  Show more

Did you know that it’s normal to crave carbs during your period? In today’s episode, we chat with women's health Dietitian Valerie Agyeman of Flourish Heights about all things menstruation. Tune in to learn if you should eat different things during the various phases of your cycl ...  Show more

There’s been a lot of recent discussion around fasting, and for good reason. But one thing that often slips through the cracks is the differences between men and women, and why women need to take a specific approach to fasting that honors their hormones. You may have heard the re ...  Show more

At first, Lyndi said it felt weird to track her period everyday. But because of what she has learnt and how it has transformed her health, she would do it all over again. You’re not imagining it, my friend.Some days it’s easier to be confident or fall asleep or manage your cravin ...  Show more

Today I interview someone crazy passionate about helping families stay healthy for life, Dr. Mindy Pelz. Her best-selling book, The Reset Factor, was released in 2015, giving people all over the world access to a clear step-by-step path to creating a healthy, vibrant, energy-fill ...  Show more