Bonus Episode: How to Hack Crazy PMS-Driven C...

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784: How to Feel Like Yourself Again When Life Won't Let Up, Or Slow Down with Mona Sharma

What happens when the version of you who could always push harder suddenly isn’t available anymore? For Mona Sharma, perimenopause arrived in a way she never expected. After navigating mold exposure, long COVID, gut issues, disrupted sleep, hair loss, and an experience with testo ... Show more

. 53min 20sec

783: Why Your Vaginal Health Changes After 40 (And What You're Missing) with Wendy Strgar

Recurring UTIs. Vaginal dryness. Burning. Painful sex. BV that comes back again and again. So many women are dealing with these symptoms, especially during perimenopause and menopause, yet vaginal health remains one of the least discussed areas of women’s healthcare. In this epis ... Show more

. 1h 0min

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