The Worst Intermittent Fasting Mistakes That ...

On this episode of Impact Theory, host Tom Bilyeu sits down with Prof Jiang for a riveting deep dive into the shifting dynamics of global power, the realities behind rising tensions between the US and China, and the future of the world order. Prof Jiang brings a unique perspectiv ...  Show more

Welcome back to Impact Theory with Tom Bilyeu! In this live episode, Tom Bilyeu and co-host Drew dive deep into the wild complexities shaping our world right now. Gas prices, geopolitics, and oil sanctions take center stage as Tom Bilyeu unpacks the Trump administration’s high-st ...  Show more

There are a variety of approaches to fasting, whether it be for weight loss, mental clarity, or for decreased inflammation. But like many other dieting strategies, these frameworks often leave little room for bio-individuality. Finding a health and nutrition approach that works f ...  Show more

In this episode, renowned holistic health expert and intermittent fasting devotee Dr. Mindy Pelz is here to explain the 101 of fasting for better health. You’ll learn the empowering science behind why it works and how it can help you achieve so many health goals.

Episode #66

In this Fasting Q&A episode, Megan and Nadia answer your fasting questions:

1. Does fasting help with brain health or is diet more important? [02:03]

2. Does fasting "wreck" your metabolism? [04:37]

3. Can you exercise while fasting and ...

There seems to be endless ways to lose weight and yet none seem to work, but could it be that there was one health metric that held the key to long term weight loss? Dr Jason Fung is a nephrologist (medical expert specialising in kidneys) and world-leading expert in intermittent ...  Show more