Perfectly Overrated. Dealing with Life's Impe...

The Noise You Don't Hear

Your phone is always on. Always buzzing. Always pulling your attention somewhere else. The TV is background noise. The music is constant. There's always something. Always noise. Always input. And you wonder why you can't think straight. You're overstimulated. And your brain is ex ... Afficher plus

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Calm it Down Podcast: Morning Affirmations - Before the Mind Catches Up

Your body often knows before your mind has words.

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Get this episode ad-free when you join TLBC+ today: https://tlbc.co/join In this episode, I share the truth about perfectionism. Get excited, because this is Tiny Leaps, Big Changes. Welcome to another episode of Tiny Leaps, Big Changes where I share research-backed strategies yo ... Afficher plus

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Meditation: I Am Perfectly Imperfect

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Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https ... Afficher plus

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Affirmation: I Am Perfectly Imperfect

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34 — Stop Being a Perfectionist and Embrace Your Imperfections with Professor Thomas Curran

Mentally Stronger with Therapist Amy Morin

Perfectionism takes a serious toll on your mental health and well-being. It's often driven by the fear of not being good enough and involves a desire to get validation from others. It often leads to anxiety, depression, and loneliness. Fortunately, there are some things that can ... Afficher plus

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Perfectly Overrated. Dealing with Life's Impe...

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