Ben Fogle - Overcoming My Lifelong Battle Wit...

Are you always tired? Sleep Expert Dr. Michael Breus breaks down the 4 chronotypes to master your sleep, how to fix insomnia, the truth about sleep apnea, and why the 8-hour myth is wrong! Dr. Michael Breus is a clinical psychologist and a Diplomate of the American Board of Sleep ...  Show more

Sarah Wakeman is a physician and Medical Director specialising in substance use and addiction treatment, working on the front lines of alcohol-related harm. In this Moment, she breaks down what the science actually says about having just one drink, debunks old narratives and reve ...  Show more

Today's guest is ubiquitous. He is widely considered one of Europe’s most talented and accomplished young entrepreneurs and philosophical thinkers. He's also a dear friend.Steven Bartlett is the 29-year-old Founder of Social Chain. A university drop-out, he built one of the world ...  Show more

Note: This is a rebroadcast. This episode originally aired June 2019.

Do you ever feel like you’re spinning your existential wheels in life? That outwardly, you seem to be doing ok, but inwardly, you feel kind of empty? 

My guest today would say that you’ve got to ...

Booze, sex, social media - what's your poison? Taking the time to consider when we have an unhealthy relationship with 'people, places, things and situations' is an extremely valuable process to go through. Former England and Arsenal footballer Tony Adams set up the Sporting Chan ...  Show more

How can you get what you really want? You may think it is the job, the relationship, the house or the substance you want - but fundamentally we all desire to be happy and feel fulfilled, and to avoid suffering. How we believe we will get those will differ for all of us. How then ...  Show more