#34: The Only Competition That Matters

Every week, hundreds of you write in to the Arnold's Pump Club newsletter saying the same thing: you're confused and don't know where to start. Arnold's answer is going to sting a little.After 60 years in this industry, Arnold has heard every version of "there's too much conflict ...  عرض المزيد

A weekend of watching soccer left Arnold with a theory about why so many people quit right before it matters. With the US and Austria both knocked out of the World Cup, Arnold still couldn't stop watching because the game revealed a bigger lesson most people miss: 90% of a soccer ...  عرض المزيد

"Your only competition is you...."

In this episode I discuss a realization I had while running in South Florida, prompting the question, who is your greatest opponent?

“The only person you should try to be better than is the person you were yesterday.” - anonymous

Today's episode dives into the empowering realm of self-competition, unraveling how our primary focus should be on outdoing who we were y ...

Today's episode is all about you - and we have a challenge for you! Ray Lewis & Coach Monte Sanders dive deep into the the Championship Mentality focus of the day - Strength Training! Ray & Coach talk about first protecting your mind, intermittent fasting, the importance of stren ...  عرض المزيد

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Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & ...