A Deep Dive into Rumination Syndrome

Today, I am talking to Liz Bentley, psychotherapist, writer, comedian, poet and performer. Liz has recently released her brand NEW memoir; The Suicidal Therapist, Confessions of a Wounded Healer on Survivors Voices Press. This is her heartfelt and authentic story, diving into som ...  Show more

Today, I'm talking to Kendall Bierman, a licensed mental health counsellor and the voice behind @kendallbtherapy. Kendal specialises in supporting young adults struggling with disordered eating, body-image anxiety, and perfectionism, helping them cultivate a compassionate, shame- ...  Show more

In this episode I discuss where the eating disorder voice comes from, why its there and helpful tips to reduce the overwhelm.

I hope you enjoy it

In this episode we break down the psychology behind eating disorders - from anorexia to bulimia and binge eating disorder. Amalie Lee, the Host of the Recovery Talk podcast joins us to discuss her own experience with anorexia and as an eating disorder recovery coach as we break d ...  Show more

Send us Fan Mail In this episode, we unpack the difference between disordered eating and eating disorders, highlight subtle signs of struggle, explore how disordered habits can hide behind a “healthy” appearance, and discuss why food issues are so common today. Support the show 

On this week's episode I get pretty personal and share about my experience with an eating disorder. I also talk about how too often our self worth can be compromised by what we or others say about ourselves. Support the show https://www.instagram.com/the.guide.podcasthttps://cozye ...  Show more