#221 The Importance of Sleep

This is Part 2 in my series of comparing formal and casual English, with the aim to make your English sound more natural for everyday conversations. You can listen to part 1 in Episode 388.I give you a list of phrasal verbs and their more formal synonyms while giving examples of ...  Show more

On my final day in the UK before returning to Thailand, I get quite self-reflective as I sit in the countryside and answer 10 questions that might change your life.These are deep questions where on the way to find the answer, you might come to some big realisations about how to l ...  Show more

Why is it so important to get a good night's sleep? TRANSCRIPT Find a full transcript and worksheet for this episode to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-241031SUBSCRIBE TO OUR NEWSLETTER: ✔️ https://www ...  Show more

How many hours do you usually sleep at night? Do you sometimes sleep during the day? Why/Why not? What do you do if you can’t get to sleep at night? Why? Do you ever remember the dreams you’ve had while you were sleeping? Tune in and have a great day! - Get exclusive episodes ...  Show more

In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance ...  Show more

Plain and simple, sleep and full rest is one of the best things you could do for your health and productivity.

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