239 | Dr. Sean Sullivan | Shifting Your Minds...

On today's episode, I break down the brain circuits behind anxiety—the amygdala, hippocampus, prefrontal cortex, and the HPA axis—and show how they create panic, overgeneralization, and sleeplessness. I then explain, in plain terms, why anxiety feels overwhelming and how chronic ...  Show more

On todays episode, I speak with Dana Hargus founder of Restore of Ada and we discuss trauma-informed approaches to calm the nervous system, biofeedback strategies, and rebuilding resilience after chronic stress. Dana explains how trauma can affect anyone and why treating the body ...  Show more

This episode brings together key moments from Gabby's conversations with five leading therapists on the topic of healing childhood trauma and finding your authentic self. You'll hear insights from Dr. Gabor Maté, Dr. Shefali, Dr. Nicole Le Pera, Dr. Daniel Siegel, and Dr. Richard ...  Show more

Dr. Daniel Amen, groundbreaking physician, psychiatrist and clinic director, has helped people for decades achieve mental wellness by teaching them how to make better choices with their diet and lifestyle in order to be more in tune with their brain's health and function. The fou ...  Show more

In today's episode, I had the absolute honor of sitting down with Dr. David Burns, a true legend in the field of mental health. Dr. Burns is not only a pioneer of Cognitive Behavioral Therapy (CBT), but he's also the best-selling author of Feeling Good and Feeling ...

Dr James Kustow is a leading London-based Consultant Psychiatrist and a trained integrative psychotherapist. Today he shares how to manage Emotional Dysregulation + Executive Dysfunction (and be more productive). Pre-order Alex's book entitled Now It All Makes Sense 👉 https://li ...  Show more