248: Your Guide to Better Gut & Hormonal Heal...

Mara Roszak is a celebrity hairstylist whose clients include Emma Stone, Zoe Saldana, and Olivia Wilde, and the founder of cult favorite sustainable haircare brand RŌZ.In this episode, Mara joins me to break down everything we’re getting wrong about hair, from the biggest myths s ...  Show more

Joe Holder is a performance coach, Nike Master Trainer, and wellness strategist who works with elite athletes, artists, and brands at the intersection of fitness, mindset, and longevity.If you want real results by summer, this episode lays out exactly how to use the next 12 weeks ...  Show more

On this week’s episode, I’m chatting with Holistic Nutritionist and Cleanse Expert, Elissa Goodman. Elissa gets granular on the types of nutrient-rich foods and supplements we can incorporate into our diets in order to heal our gut and optimize our health overall. We take a de ...

#531: On today's episode we are joined for a second time by international water expert and scientist Robert Slovak. Robert returns to the show to discuss how we can utilize different tools and tactics to kick off the year in the most powerfull way. We also discuss potential envir ...  Show more

Here are the notes for episode #466 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or <a href='http://www.stitcher.com/s?fid=6134 ...

On today's episode we are joined by Lisa Odenweller. Lisa is a serial entreprenuer and the founder Kroma Wellness. Today Lisa joins the show to discuss how we can cleanse the right way, manage weight and live our best lives. We also discuss how superfoods can be used in our every ...  Show more