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Making good on my promise to do more solo episodes with another one this week! September can be such a chaotic month so we’re chatting today about how to handle school or work related stress and uncertainty to make the choices that are right for you!We talk about the importance o ...  Afficher plus

I’ve missed you guys so much so we’re back with another solo episode just in time for back to school season. Today I share some of my favourite study tips to become the best version of yourself both in academics and in life.I was a student for way too many years, and being a full ...  Afficher plus

Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you. Stay up to date with all things The Health ...  Afficher plus

hello! happy monday hope you are all tip top! today's episode is another big sister advice covering making deep friendships, trying new things and mental health at work! have a good week :) ig: @growingwiththeflow_podcast podcast art by Magali Franov 

WELCOME, my first episode ahh! We are using this space for more unfiltered chats. It's time for our relationship to get a bit more close & personal. Recently I've been struggling a little with body image so we delve into that in today's episode... I talk about ...

Hello all! So sorry I missed last week, was taking a lil time off to celebrate my spring break and plan for this podcast. Today we have an extra long episode to make up for it as we finally spill some secrets and get into your confessionals. I spill my deepest darkest secrets ...