How to Get Your Kids Moving with Podcasts

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The pros and cons of artificial sweeteners (Reissue)

693.Kevin explores the ups and downs of artificial sweeteners. From weight management and diabetes control to potential effects on mood and metabolism, Kevin breaks down the key pros and cons. Whether you're team Coke, Pepsi, or just curious about sugar substitutes, listen for a ... Show more

. 10min 39sec

A beginner’s guide to the gym (Reissue)

565.Getting in shape and losing weight are the top New Year’s resolutions, but going to the gym can be daunting. Get-Fit Guy, Dr. Jonathan Su, gives you the quick and dirty on what to wear, what to bring, when to go, and how to plan your workout so you can kick off your New Year’ ... Show more

. 8min 16sec

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Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

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Meal Delivery Kits, Working from Home Tips, Collagen Smoothies and Protein Shakes for Exercise

The Nutrition Couch

On The Nutrition Couch today-

<ul> <li>Meal delivery kits; there are so many options out there, but are they a good choice for healthy eating or for weight loss; </li> <li>Our 'Client Case Study of the Week' is all about working from home, and easy ways to keep you ... Show more

. 34min 48sec

543: Motivation Monday - Avoid Gym & Nutrition Burnout & How To Stay Fit With A Baby

Fit, Healthy And Happy Podcast

➢ Looking for 5 motivated people ready to get jacked and lean. DM “fat loss” to our IG @ColossusFit ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en ➢Fit dad youtube video- https://www.youtube.com/watch?v=syWlGDhAobc&t=176s Welcome to Motivation Monday, where e ... Show more

. 39min 8sec

5 Things I Wish I Knew Before Building Muscle & Getting Toned

That Gym Girl

These 5 pieces of fitness advice will change your muscle mommy future. Strap in sis, because today I am spilling the tea. It's true that building your muscle and getting toned can feel really overwhelming, but you are so incredibly capable. And this advice will give you insight i ... Show more

. 13min 44sec