#20 Dr. Saliha Afridi- Identity Formation, Me...

In this episode of The Sara Shabana Show, I take you into the other side of New Year goal-setting culture, and why what’s meant to feel inspiring can quietly become pressure, shame, and disconnection. We explore the truth that life moves in seasons, and not everyone is meant to b ...  Show more

د. أحمد هو استشاري الصحة النفسية والطاقة الحيوية، وأحد أبرز المتخصصين اللي جمعوا ما بين علم النفس ، علم الطاقة الحيوية، و الدين و قدر ان هو يخلق منهج يساعد الناس بأسلوبه البسيط والعملي اللي بيخلّي أي حد يكتشف قوته الداخلية، ويشوف حياته من زاوية جديدة.في الحلقة دي اتكلمنا على:التك ...  Show more

In this wonderful first episode of season 5, I welcome my friend Salama! We have such a good catch up on life, but also dive deeper into what it means to be successful, how to deal with emotional abuse and protect your boundaries. We also talk about the reality of being an ent ...

In this episode, Suneera welcomes Dr. Neeta Bhushan. Dr. Bhushan offers valuable insights in this thought-provoking discussion, teaching strategies to deal with negative emotions and overcome obstacles. She emphasizes the importance of feeling emotions, recognizing limiting belie ...  Show more

I sat down with Dr Saliha Afridi, Clinical Psychologist and Founder of The Lighthouse Arabia ( https://www.lighthousearabia.com), to understand how we can prepare better, react better recover better from rejection. No is a powerful word. Being comfortable saying no in the right si ...  Show more

Heather Thorkelson is a Canadian dual business owner living in rural Sweden. She runs a business consulting practice that helps small-to-medium business owners grow their bottom line without adding busy-work. She also runs a bespoke polar expedition company that takes discerning ...  Show more