01. get to know me + how to build a morning r...

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best. 

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 

In this episode I talk about Morning Routines 

Hey Angels, In this episode I discuss discipline, weightless and hygiene. I have a candid discussion on these things and I genuinely feel like so many of you guys can relate! I hope this encourages you, and I can be that little serotonin boost for your day!  If you would like a p ...  Show more

Welcome to my very first episode! This is my introductory podcast as I am still getting used to my equipment the podcast format. So, view this is getting to know me be a bit better. I hope that you will also be interested in listening to future episodes as well. 

Stay tu ...

In this episode, we talk about the importance of having a healthy morning routine. How you start your day can determine how the rest of it goes. In this episode, we talk about the importance of having a healthy morning routine and share some tips on how to create one for yourself ...  Show more