02. how to get out of a slump

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best. 

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 

Are you feeling unmotivated, uncertain, or stuck? You aren't alone. Though your social media feed is full of 5-day challenges, organizational hacks, and scripture memory designed to help you start the year off right, you can't seem to do them. You aren't alone! Let's talk about h ...  Show more

How do you get unstuck? Think about an area of your life where you feel held back. It could be your career, your relationships, your health, or something from your day to day life. You’re not achieving the results you want and feel like you haven’t made any progress. 

I ...

When you gather the courage and determination to really examine your procrastination habits, you’ll find that you do have the motivation to overcome them, get to work, and relieve your stress in a healthy way. The brick walls are there to give us a chance to show how badly we wan ...  Show more

In today’s episode we are looking at how to keep yourself motivated. Even when you are working towards a goal it can be really difficult sometimes to actually get up and do what you know you need to do. So today we explore ways to keep yourself motivated in those moments when you ...  Show more