11. 10 habits you need in your life to mental...

The Self Care Era podcast is back! Let's romanticize this coming season and implement habits that will make us feel our best. 

Do you compare yourself to others a lot and struggle with your self-esteem? Approximately 90% of women and 65% of men compare themselves on a regular basis. You’re not alone. In today’s episode I will give you 9 tips to stop comparing yourself to others. 

Welcome to Selfish Summer 2022!  All summer long I'm bringing you weekly mini episodes to keep you focused on showing up for yourself, finding moments of pleasure and joy, and continuing your growth journey!  This week I'm kicking things off by helping you set your intentions for ...  Show more

I am so excited to be starting my very own podcast called “Hot Girl Energy”. In this first episode, I wanted to talk to you guys about me & my background. I also wanted to highlight some tips on how to start "Hot Girl Summer" the right way and stressing the importance of balance. ...  Show more

If you've been feeling a little less than inspired these days, or you want to amp up your inspo this summer, I've got you covered!  Feeling inspired is essential to designing your life. Without it, your goals and desires will come from what you think you 'should' be doing, instea ...  Show more

On this week's episode, Leah tells you how you can start prioritizing yourself with the art of self dating. She'll give you a step by step guide along with some solo date ideas for you to try this summer.