High self-esteem or narcissism?

One of the biggest surprises of motherhood wasn’t just how much my life changed… it was how much my friendships changed. How can millions of women be becoming mothers at exactly the same time… and yet so many describe feeling lonelier than they’ve ever felt?In the wise words of K ...  Show more

Why Did Nobody Tell Me I’d Resent My Partner?Nobody is particularly surprised that having a baby is hard.But we’re often completely unprepared for what becoming parents can do to our relationship.Suddenly the person you love is chewing too loudly. Sleeping too peacefully. Taking ...  Show more

Do you have high or low self esteem? What answer springs to mind? In this episode we’re going to teach you a simple trick to boost it no matter where you're at. Links 4 In 5 Women Have Low Self Esteem. Here's What We Can Do About It | HuffPost Australia Life http://bit.ly/4in5wom ...  Show more

In today's episode we're talking ALL about how to build true self confidence within yourself! I talk about my personal struggles with self comparison, learning how to accept yourself, how to stop comparing and self hating, and ultimately how to build a healthier relationship with ...  Show more

In this week's episode we discuss the psychology of your ego and what its trying to tell us! Ego can feel nasty and entitled but it comes from a place of deep insecurity that we need to unpack before we can truly understand ourselves. We look at the 6 signs your ego is in cont ...

If you've ever worried about coming off arrogant instead of confident, this episode is for you. In this week's coaching I'm breaking apart the thought-pattern differences between arrogance and confidence so you can confidently navigate the grey line for yourself. If you are worri ...  Show more