Could You Please Share the Supplements That O...

How can outdated workout myths keep you exhausted and inflamed? I’m calling out the exercise myths that once worked for me—but quietly stopped serving women after 40. In this episode, I break down why harder workouts, fasted training, and low-protein mornings can sabotage metabol ...  Show more

Are the invisible emotional patterns from your past the real reason you're stuck in your health or relationships? In this episode, Bizzie Gold and I explore why so many of us stay stuck in patterns that no longer serve us, and why that doesn’t mean there’s anything wrong with you ...  Show more

Each year, Americans spend an estimated $64 billion on sleep supplements. In this episode, Katie and Adam ask Danielle LaFata, Director of Performance Nutrition for the NBA's Phoenix Suns and renowned sleep specialist Dr. W. Chris Winter to unravel the science behind popular slee ...  Show more

Dr. Sophie Bostock says you might need to quit those child-free late dinners. The sleep evangelist and renowned sleep coach works with individuals and teams to fine-tune their brains and bodies, all in the search for those often-elusive Zs. Today on The Braincare Podcast, Sophie ...  Show more

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If you’ve been listening for a while, you know that I’m passionate about the power of a good night’s sleep. Quality sleep can help reduce your risk of chronic illnesses, improve the function of your immune system, protect your brain health, and so much more. And while getting con ...  Show more